I was looking for some good pre-workout for women products the other day, and came upon a very good article which gave me all the information I needed.
It’s called the Fit Body Supplements top and it contains some pre training shakes for women toning.
I learned a lot from reading it – mainly how these pre-training supplements work, what ingredients they contain, what type of effects they have on your body, and how they can help you achieve the fitness goals that you desire.
The main function of a great pre-training product is to provide you with enough energy, focus, and endurance to get through a long training session at maximum efficiency.
A lot of ladies go to the gym and train hard, but about fifteen to twenty minutes after they start working out, they become tired, fatigued, and can’t go on doing everything they need to do during their workout, and at full effort.
Training is hard, and anyone who has been to the gym will tell you that it’s no joke. If you want to have a great body, a fit, slim, toned, or muscular physique, you need to put in the work! You need to train hard, push your body to the limit, and burn a lot of calories!
But who has the time or the energy necessary to do all that? Especially when we have other stuff to deal with during the day that takes up a lot of our energy and stamina, and makes us feel tired afterward.
When you’re done with your daily routine, working out is among the last things on your mind because you simply don’t have the willpower, the energy, the drive, or the motivation to go to the gym, put on your gear, and train hard!
And that’s exactly what good pre-workout for women supplements can help you with, and why they exist!
They contain various scientifically proven ingredients which grant you a huge boost of energy that can last you not only through the entire workout, but for the rest of the day as well! These products also contain various nootropics and stimulants that stimulate your central nervous system and make you more focused, more motivated, and even lift up your mood and general disposition towards training.
No wonder most female and male athletes love it when they get the perfect pre-exercise amplifier for themselves. It improves their performance and lets them train for as long as they want with maximum efficiency and focus.
It simply lets you get to your training goals much faster than you normally would without taking any sort of supplement at all.
The Most Common Ingredients
Before I show you some good pre-workout for women products that I’ve found, let me show you what type of ingredients they usually contain.
They are Caffeine, Creatine, Synephrine, Beta-Alanine, Citrulline Malate, Taurine, Betaine, Agmatine Sulfate, and a few other ones.
Caffeine and Synephrine are two stimulants. I’m sure you know what caffeine does and how it affects your body by invigorating your central nervous system. Synephrine works in similar ways; it also stimulates your central nervous system, makes your mind more focused, and provides you with lots of similar effects.
Creatine is probably the most researched supplement for sports on the planet, with several hundred university studies that checked and tested its efficacy. Its most common supplement form is Creatine Monohydrate, and it provides your body with a very strong boost of near-instant energy that lets you perform various short-burst movement exercises, like squats, with relative ease. It targets the ATP energy systems in your muscles which regulate how fast energy production and expenditure happens – and replenishes those ATPs with more energy.
Beta-Alanine is an amino acid which improves your muscle recovery rate after training, and also promotes muscular endurance and anaerobic running capacity of your body. In short, it increases your performance while also improving your recovery rate so that you can start your next day’s training routine feeling fresh and well-reinvigorated. Finally, this amino acid has to always be used alongside with Taurine. That’s because both Taurine and Beta-Alanine have their metabolism intimately linked because they share similar structures and are both beta amino acids.
Taurine in itself helps with regulation of insulin hormone, reduces stress by regulating cortisol hormone, helps your body metabolize fat, helps raise testosterone, improves cardiovascular health, helps you perform physical activities for longer – and is generally a very beneficial amino acid. And if you take Beta-Alanine, you must take Taurine, or you will become very deficient!
Betaine improves heart health and speeds up the muscle repair, growth, and development processes through improving protein synthesis. It also helps with fat loss by altering how your body processes and partitions the various micro and macronutrients that it gets from food. This results in better fat burning capabilities and you lose more fat without breaking down muscle tissue or losing muscle mass.
And that is exactly why Betaine is one of the most important ingredients of any good pre-workout for women product on the market!
Citrulline Malate is another great pre-workout ingredient because it significantly helps reduce muscle fatigue, increases your stamina and endurance, and provides your body with more energy for doing physical activities. Simply put, it’s one of the biggest fatigue fighters out there, and bodybuilders, athletes, and women who go to the gym to get a good body, love it!
It provides longer workouts, less muscles soreness, and much faster tissue recovery!
Agmatine Sulfate is a vasodilator that improves muscle pumps, blood flow, and nutrient partitioning and uptake in the muscle tissue. In many cases, Agmatine has been shown to be over one hundred times more effective than L-Arginine, another very common and effective vasodilator. It also has many nootropic benefits such as improving memory, attention span, and general brain function.
And now I’ll show you some good pre-workout products for women that you can get for yourself on the web or in various supplement stores around the country!
Good Pre-Workout for Women List
5. GymVixen Sexy Charge
This female before-exercise enhancer is designed solely for the body of a woman. It improves metabolism, helps tone your muscles, increase their strength while reducing fatigue – and also provides a very strong energy kick.
That’s pretty much everything you need to boost your exercise performance to the next level and help you achieve that toned, fit, and defined physique that you want and crave.
It contains very powerful doses of Vitamins B6 and B12, and a little dose of B9 – all of which provide great health benefits and increase your body’s ability to convert all the nutrients that it gets from food, directly into energy for your muscles while you are working out!
It also contains a strong dose of L-Citrulline, N-Acetyl L-Tyrosine, Agmatine Sulfate, Beta-Phenylethylamine, Caffeine Anhydrous, L-Norvaline, L-Theanine, AMP Citrate, and BioPerine.
All of these ingredients are scientifically proven to provide your body with various effects, ranging from energy boosts and increased metabolism to laser-like focus, better mood, and better reaction times.
In the end, BioPerine also helps your body absorb all of the ingredients in the supplement much faster than normal and makes sure you feel the effects for real!
In other words, this is a very good pre-workout for women product that you’ll be glad to get your hands on and try it firsthand for yourself!
4. Promera Sports Women’s Elite Pre-Workout
Promera Sports Women’s Elite Pre-Workout is another wonderful supplement designed specifically for women.
It also has strong doses of Vitamins B6 and B12, along with supporting doses of B3, B7, and B9.
Other than that, the main active ingredients are all sitting in a proprietary blend. They are Creatine HCl – the most easily absorbed and effective form of this supplement chemical, Capsicum Extract, and Black Pepper Fruit Extract (BioPerine).
In other words, this supplement focuses on giving you a lot of explosive energy and power, and a little bit of a thermogenic boost to your body which improves metabolism.
I don’t particularly like the fact that the ingredients are all in a proprietary blend because it makes it hard to judge the overall efficacy of the product. But what can you do, right?
It’s a pretty decent pre-training booster that focuses on Vitamins B and Creatine.
3. Hottie by LeCheek Nutrition
Another pretty good pre-workout for women that you can try to increase your results and get to your training goals faster.
It, like all the previous ones, contains a huge dose of Vitamin B12, arguably the vitamin that is responsible for the energy production processes in your body the most!
Hottie also contains a little of Vitamin A and B3, and a whole lot of Vitamin C, which improves your immune system and is a powerful antioxidant.
Other than that, all of the main active ingredients are, yet again, contained in an obfuscating proprietary blend.
These ingredients are Beta Alanine, Caffeine Anhydrous, L-Tyrosine, L- Leucine, Taurine, Green Coffee Beans, Raspberry Ketones, L-Valine, CoQ10, Isoleucine, and Garcinia Cambogia Extract along with Vinpocetine.
Garcinia Cambogia is one of the most common ingredients in a fat burning supplement, which means that this particular product happens to also be a great fat burning catalyst.
Also, L-Leucine, L-Isoleucine, and L-Valine are all three amino acids that are otherwise known as Branched Chain Amino Acids. BCAAs are very well researched and proven to be super safe and effective at increasing protein synthesis; muscle growth, development, maintenance, and recovery! They also help with improving metabolism and, when needed, can provide your body with a lot of additional and near-instant energy!
2. FitMiss Ignite
This is a very convenient pre-workout supplement because it comes in small and easy to open and carry one-serving size packets.
FitMiss Ignite increases energy and workout motivation, ignites the fat loss process in the body and helps you build a lean and toned physique.
It’s also incredibly great tasting and super convenient!
The ingredients are all crammed into one huge proprietary blend that contains Beta-Alanine, Choline Bitartrate, L-Tyrosine, L-Glycine, Taurine, L-Carnitine, Beet Root Extract (which is high in nitrates), Hawthorn Berry Powder, Agmatine Sulfate, Caffeine Anhydrous, and Huperzine, which is a powerful nootropic substance with many different and beneficial effects.
It’s designed and formulated specifically for active women who regularly train and want to increase their power output, improve their performance, and recover after their exercise session as fast as possible!
1. Nutricost Good Pre-Workout For Women
It’s an energy and power amplifying workout supplement which contains a large number of ingredients that a great for any fitness enthusiast and even professional athlete.
It’s by far one of the most effective and strongest pre-training amplifiers for the ladies, which provides very reliable and consistent results.
It contains a very strong dose of Vitamins B1, B6, and B12, and decent doses of B2, B3, and B9.
Apart from that, the main active ingredients are a an incredible 6 gram dose of Citrulline Malate, 2 grams of Taurine, 1.5 grams of Arginine AKG, 1 gram of L-Ornithine, 1 gram of Betaine Anhydrous, 500 milligrams of Agmatine Sulfate, 300 mg of N-Acetyl Tyrosine, 300 mg of L-Theanine, 150 mg of Caffeine Anhydrous, 100 mg of L-Norvaline, and 5 mg of BioPerine to finish everything off and provide superior ingredient absorption.
Trust me when I say this – it’s not just a good pre-workout for women – it’s pretty much one of the best! That’s because all these ingredients are present in very big doses that matter and actually provide strong and powerful results!
I have yet to come across a better product that contains the same number of ingredients at such great quantities – which is why I can say that if you try it – you will not regret it and will see really good results pretty fast.
Nutricost have outdone themselves and truly provide the ladies with a product worthy of great praise!
Have fun with it!